Core Seminar Monday, February 13, 2023



Core Seminar for Monday, February 13, 2023

Core Seminar

Friday, February 17th| 9:00-10:30 AM


During this Core Seminar our Fitness Coordinator, Luke Johnson will be showing:

How to properly utilize core and abdominal rotation as most people do it wrong.

How to properly conduct Anti-Rotation which is also extremely important for your golf game.

Oblique exercises are often overlooked as that muscle group is neglected too often.

How to perform effective abdominal exercises while taking your lower back out of the equation.

Ways to activate the core and glutes before you Tee-off!


RSVP Required

| 815-721-0754 | ForeTees

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