Front Nine Fitness Monday, January 17, 2022



Front Nine Fitness for Monday, January 17, 2022

Welcome to Hole #3:  LOWER BODY STRENGTH!  

These are the 10 top lower body exercises to help you with your game! The only way to get distance and power in your swing is by helping your lower body use the ground better.

Strength + Speed = Power! Let's do this in 40 minutes! Guaranteed that you will see and feel the results soon...on and off the course.

Complimentary Event

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